Fresh Air for Body+Mind Lyrics by Quazzy & Nite Crawler
Listen
There is so much to give thanks to
So take a moment
And let’s even start with you
In this moment breath is filling up the body
Allow it to
Feel for that fullness of breath in
Cool and sharp and full of new information
Feel for that breath out
Warm and soft and giving us room to let go
We can acknowledge that we are not the body
And we are also not the mind
And we can also acknowledge that this body of ours is a beautiful garment
That helps us navigate this time-space reality
And we also
In this moment
Can acknowledge
That our mind is a tool
An instrument
That allows us to carry out our lives work
And somewhere in between that mind and body connection
Is the silent observer
Yeah, it’s the silent observer
It’s the part of us that gets to simply watch
So what are you watching?
Feel the movement of breath
Trust the flow of energy
And the intensity of your own vibration
And if you can just imagine that your breath was able to reach
Someone on the far other end of the world
And allow that intention for connection
To show up in everything that you do
Let there be room for appreciation
Because that is what raises the value of all things